Waukesha Chiropractor

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  • Home
  • About FMFC
    • A Modern Chiropractor
    • Meet the Doctor
    • Office Tour
    • Testimonials
    • Affiliations
    • Blog
  • What & Who We Treat
    • Services
    • Chiropractic Care
    • Pregnancy and Chiropractic
    • Kids and Chiropractic
    • Animal Therapy
  • New Patients
    • Your First Visit
    • Payment Options
    • Common Questions
  • Contact
  • Animal Therapies
  • Schedule

Stretches


Lower ​Extremity 


Gastroc Stretch
Start by sitting on the ground  with knee extended and the back straight. Place the middle of the strap around your foot and grasp the ends  near your waist. 

Contract by pushing your foot downward against the strap, keeping your knee straight. Maintain your hand position.  Hold for 7 seconds. 

Breathe out and relax as you pull the strap towards you into dorsiflexion, stretching your calf muscle. 

Repeat three times. 

More Coming Soon!

FULL MOTION OFFICE HOURS:

Monday:  9am - 5pm
Wednesday:  10am - 7pm 
Friday:  9am - 12pm

Saturday: One day per month, please see online scheduler for next availability. 

Dr. Jamie happily offers same day appointments, but walk-ins are not available at this time. Please call us at (262) 395-4015 to schedule or online. 
Schedule Appointment
Click the link to  see same day appointment availability. 
YOUR WAUKESHA CHIROPRACTOR IS LOCATED AT:

Seeger Medical Building
20611 Watertown Road, Suite B
Waukesha, WI 53186

We are located in the Seeger Medical Building on Watertown Road, just off the corner of Barker and Watertown Roads in the Town of Brookfield. 

Upon entry to the building, we are the first unit in the hallway to the left. 


CONTACT US:
Phone: (262) 395-4015
Fax: (262) 649-3600


Email: office@fullmotionfc.com
Web: www.fullmotionfc.com
                 
Visit Our Animal Page:
www.chiropractorforanimals.com

Please note: Dr. Jamie does not treat animals at Full Motion Family Chiropractic physical location on Watertown Road. Please visit our  animal page to learn more about treatment  locations for veterinary therapy. ​

Copyright © 2014 by Full Motion Family Chiropractic. All Rights Reserved. 

DISCLAIMER: 
This information is for educational purposes only and is not intended to replace the advice of your doctor.