Stretches

Lower Extremity

Gastroc Stretch
Start by sitting on the ground with knee extended and the back straight. Place the middle of the strap around your foot and grasp the ends near your waist.

Contract by pushing your foot downward against the strap, keeping your knee straight. Maintain your hand position. Hold for 7 seconds.

Breathe out and relax as you pull the strap towards you into dorsiflexion, stretching your calf muscle.

Repeat three times.

FULL MOTION OFFICE HOURS:

Monday: 9am - 7pm
Wednesday: 7am - 7pm
Friday: 9am - 5pm
Saturday: One day per month, please see online scheduler for next availability.

Dr. Jamie happily offers same day appointments, but walk-ins are not available at this time. Please call us at (262) 395-4015 to schedule or online.

Click the link to see same day appointment availability.

YOUR WAUKESHA CHIROPRACTOR IS LOCATED AT:

Seeger Medical Building
20611 Watertown Road, Suite B
Waukesha, WI 53186

We are located in the Seeger Medical Building on Watertown Road, just off the corner of Barker and Watertown Roads in the Town of Brookfield.

Upon entry to the building, we are the first unit in the hallway to the left.

CONTACT US:

Phone: (262) 395-4015
Fax: (262) 649-3600

Email: office@fullmotionfc.com
Web: www.fullmotionfc.com

Visit Our Animal Page:
www.chiropractorforanimals.com

Please note: Dr. Jamie does not treat animals at Full Motion Family Chiropractic physical location on Watertown Road. Please visit our animal page to learn more about treatment locations for veterinary therapy.

Stretches

Lower ​Extremity

More Coming Soon!

Lower Extremity