Start by sitting on the ground with knee extended and the back straight. Place the middle of the strap around your foot and grasp the ends near your waist.
Contract by pushing your foot downward against the strap, keeping your knee straight. Maintain your hand position. Hold for 7 seconds.
Breathe out and relax as you pull the strap towards you into dorsiflexion, stretching your calf muscle.
Repeat three times.
FULL MOTION OFFICE HOURS:
Monday: 7am - 7pm
Tuesday: 9am - 12pm
Wednesday: 7am - 4:30pm
Thursday: 2pm - 7pm
Friday: 7am - 4pm
Saturday: By appointment
Dr. Jamie happily offers same day appointments, but walk-ins are not available at this time. Please call us at (262) 395-4015 to schedule or online.
YOUR WAUKESHA CHIROPRACTOR IS LOCATED AT:
Seeger Medical Building
20611 Watertown Road, Suite B
Waukesha, WI 53186
We are located in the Seeger Medical Building on Watertown Road, just off the corner of Barker and Watertown Roads in the Town of Brookfield.
Upon entry to the building, we are the first unit in the hallway to the left.
Phone: (262) 395-4015
Fax: (262) 649-3600
Visit Our Animal Page:
Please note: Dr. Jamie does not treat animals at Full Motion Family Chiropractic on Watertown Road. Please visit our animal page to learn more about treatment locations for veterinary therapy.